Escape the Cooking Rut: How to NoT Get Bored with Healthy Food

By: Nikki Burman

Most advice for consistent nutrition revolves around planning, but planning also means cooking at home. And, it can be hard to keep cooking exciting, week in and week out. Cooking ruts happen to the best of us, but I am here to help. In this companion to the recent podcast episode, I cover proactive ways to deal with a cooking rut that can help save you from nutrition plateaus before they start.

How to Never Miss A WORkout

By: Nikki Burman

As coaches, we know that the lifters who make the most progress are the ones who have the most consistency in their training. This is probably an obvious observation, but maintaining consistent training habits year after year can become incredibly challenging when life gets in the way.

Deadlift Reveal Tradition continues! It’s another GIIRRLL!!

Pregnancy progression with sweet little Zoey! Barbells are of course included.

Deadlift Gender Reveal #2! This time with the both of us.

Pregnancy progression with Gavin with silly dance moves, plus a surprise at the end!

Deadlift Gender Reveal #1! With a silly pup at the end.

Our amazing wedding video!

Our choreographed wedding dance that includes the whole wedding party at the end!